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Massage Therapy: A Powerful Ally

Massage Therapy is a treatment in which a licensed professional manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin — using varying degrees of pressure and movement.

There is no denying the power of bodywork. Regardless of how we describe it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), Massage Therapy can be a powerful ally to your self-care and health goals.

Why Massage Therapy?

  • Stress relief
  • Greater joint flexibility and range of motion
  • Faster healing of strained muscles and sprained ligaments
  • Pain management
  • Post-operative or injury rehabilitation
  • Minimizes formation of excessive scar tissue
  • Relief from musculoskeletal problems
  • Alleviates discomfort during pregnancy
  • Enhances athletic performance
  • Treats sports and work-related injuries

Massage Therapy Benefits

  • Helps relieve stress and aids in relaxation

  • Helps relieve muscle tension and stiffness
  • Reduces pain, muscle spasms and inflammation
  • Helps relieve tension-related headaches and effects of eyestrain
  • Improves blood circulation and movement of lymph fluids
  • Reduces blood pressure
  • Improves posture and digestion
  • Strengthens the immune system
  • Promotes deeper and easier breathing
  • Enhances skin health and nourishment

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