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Benefits of Floating

For decades, the benefits of Float Therapy have been enjoyed across the world.

The float tank offers a peaceful environment in contrast to a busy daily life. While in the salt water solution, your body floats without effort and your mind is able to drift and relax. Studies have shown that this truly unique and rejuvenating experience can provide a variety of benefits that may be felt days after the session.

Through ongoing therapeutic sessions, the benefits in overall physical, mental and emotional well-being can be maintained.

Physical Benefits

  • Soothes chronic pain from arthritis, fibromyalgia, back and neck pain, inflammation and tendonitis
  • Supports pain management for tension headaches and injuries
  • Increases healing abilities to recover from injury
  • Improves athletic performance and accelerates muscle recovery
  • Decreases muscular tension caused by daily stresses and prolonged sitting
  • Improves circulation and reduces blood pressure
  • Strengthens the immune system
  • Helps regulate sleep schedule and improves quality of sleep
  • Reduces chronic fatigue caused by insomnia and jet lag

Mental Benefits

  • Increases and stimulates creativity and productivity
  • Accelerates mental clarity and learning
  • Deepens meditation practices
  • Heightens visualization and inspiration
  • Relieves stress, anxiety and depression
  • Helps regulate sleep schedule and improves quality of sleep
  • Reduces insomnia
  • Enhances focus and concentration levels
  • Supports personal development and self-improvement

Emotional Benefits

  • Relieves stress, anxiety and depression
  • Promotes total calm and relaxation
  • Decreases the production of cortisol and adrenaline to reduce symptoms of stress
  • Increases production of endorphins and dopamine which boosts your mood
  • Improves self-care to soothe your spirit and encourage renewal
  • Improves levels of patience, compassion and acceptance
  • Nurtures a bond between pregnant mother and baby

Epsom Salt Benefits

Float Therapy involves floating in water that matches your body temperature and has a high level of magnesium sulfate (aka Epsom salt). In addition to benefits from the float itself, Epsom salt provides anti-inflammatory and restorative effects.

Epsom salt has been used for hundreds of years for its healing and pain-relieving properties. Epsom salt reduces muscle soreness, stiffness and inflammation, accelerates muscle recovery, reduces stress and anxiety, alleviates chronic muscle and joint pain, exfoliates and repairs skin, and nourishes, softens and volumizes hair.

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